Also included among this year’s FREE special features is the dedicated Yoga and Wellbeing Studio. With classes and taster sessions hosted by some of the UK’s best loved Yoga and Wellbeing teachers.
Other classes in the Studio include dance, meditation, life coaching and movement.
Friday 2 November
The Power of Fruit and Fasting
Have you heard the call from your body to simplify and to take a break? Fruit and fasting can not only heal the physical and emotional body, they can also open up our life in such a way that we haven't been available to before. We can become closer to ourselves and come 'home' to the truth of who we are. In this workshop Fran will share her recovery from chronic fatigue and her body transformation as well as suggestions for how to get started with fruit and fasting in a safe and enjoyable way.
Mindfulness with Frankincense
Daily rituals offer stillness & peace from within by connecting body, mind & spirit.Come & join us while we create moments of mindfulness, sharing de-stressing tips, techniques & a Mindful Facial for one of you, using Frankincense infused products
Intro to Hatha Yoga
Join Yogi and Team for a short intro to Himalayan Yoga.
Chanting & Yoga for Vibes
Enjoy emotional freedom and wellbeing with the Power of Sound and non-bendy Kundalini yoga. Leave invigorated, relaxed and loved up. Everyone can do this!
4 Elements Movement WorkshopConnecting to our truth and inner power through a blend of yoga, dance, voice work and meditation
Discover The Miracle
An introduction to a breath coaching system. Learn how breathing habits effect our lives with a demo session
Saturday 3 November
Essential Oils and Natural Health
Social Media For A New AgeCreate a healthy, vibrant successful social media practice with a guided meditation and conversation with Katie Kdot - Social Media Angel.
Breathwork & the Alchemy of Emotion
You take your emotion wherever you go, understanding the alchemy of emotion because "as we progress we regress" is crucial
Learn to Instantly Dissolve Emotional Trauma
Empathically feeling others’ moods is nothing new. Learning to dissolve stagnated emotions or trauma just may be? Let Antonia awaken this gift within you and practice healing with a partner.
Yoga Flow and Practical Self-Care
Self-massage, rhythmic movement, and accessible yoga stretch and strengthening postures to develop a compassionate and feel-good relationship with your body
Laugh Sing Dance & PlayCo-ordinate body, breath, mind and spirit in an experience of joyful living. Learn to use all your senses and be calmer, more resilient, more intuitive, and more joyful.
Is Spirituality a Waste of Time? [Panel talk]In a world full of madness is our spiritual practice a waste of time or more important than ever?
Sunday 4 November
Yoga: Wholeness in MotionUsing yoga to explore connection - weaving the layers of body. mind and spirit towards a living breathing whole.
Chakra Balancing MeditationA guided, inner journey through breath, visualisation and sound connected with Chakras elemental nature, dynamics and qualities which they represent
Discover The Miracle
An introduction to the breath coaching system and how breathing habits effect our lives with a demo session
Next Level Nidra
Journey with Stephen in this restful and relaxing space with a unique nidra set to deeply calming music.
Come and learn how to create the right conditions for beautiful connections with another.