Saturday 4 November 13:00 - 15:00
Release, Restore and Renew with the Full Moon
Our workshop will begin with information on how to work with the wisdom and energies of the full moon and a grounding meditation. We'll take time to look at what may be standing in our way and set some intentions to release. Following this we'll move into a deeply releasing restorative yoga practice focusing on letting go in body, mind, heart and soul. We'll move into quiet and stillness, looking inwards to identify any issues which may be holding you back in both your practice and daily life, working with the practice and full moon energies to release in order to move forwards. Weaving mudra, mantra, pranayama and most of all some full moon magic this workshop will leave you feeling restored, released and renewed ready to move forwards in your life. We will finish the workshop with a chakra clearing and releasing meditation.
ABOUT Kirsty Gallagher
Kirsty is a London based, internationally recognised Vinyasa Flow and Yin yoga teacher with an infectious passion for the practice and life. She shares the yoga love holding regular classes, workshops and private and corporate sessions in the UK and has taught over 70 worldwide retreats. She is a lululemon ambassador and a regular contributor for the yoga and wellness press, with her retreats featured in The Times, National Geographic and The Metro. She works closely with the cycles of the moon, teaching regular moon ceremonies and workshops for the equinox and solstice and also has a passion for womenâ€™s wellness. Find her at www.kirstygallagher.com