<< Workshops

Saturday 3 November 10:45 - 12:30

Yogi Ashokananda

Everyday Mindfulness for an Awakened Life

This workshop will provide you with simple mindfulness techniques to calm your mind, relax the nervous system and overall feel positive in life while creating a healing vibration to your body.

This session will allow you to experience meditation and mindfulness while we explore the connection of the mind, body and breath.