Nourish

Samantha Heaney

Samantha Heaney

Power of the Menstrual Cycle

Join me as I take you through the journey of the menstrual cycle, explore each of the phases like the seasons and have a better understanding of why you feel, think and are different throughout your cycle. I’ll also share a fun cooking demo where will we will explore easy recipes to use in alignment with your cycle and supporting your body’s needs!