How can you learn how to live the life you really want? How can you really focus on you when there are so many distractions in the world? How do you create a life where you can be regularly present and you can connect with what you feel and be able to communicate what direction you would like to go in? We will look at these and other questions on a workshop of prioritising you and your well-being. So why not come to a workshop where you can open your heart to self love and self kindness. You will be taught how to slow down, feel, breathe and move and encouraged to express yourself. This is a session to explore and experience your heart, unwind and find new ways to transform your life.