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workshops
Lavina Mehta MBE
Get Moving & Feel Good in Mind, Body & Spirit!
Workshop Details
Staying fit and well in midlife doesn’t take a big effort, lots of time and expensive kit. The most effective way is short, simple bites of movement and wellness.
Join award-winning PT and Wellness Coach Lavina Mehta MBE as she introduces her new book, The Feel Good Fix, her tried and tested plan for 11 minutes a day of bitesize movement, breathing and meditation activities to boost your midlife health. Lavina will introduce you to her concept of ‘Exercise Snacking’: short periods of activity that can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well. No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick ’n’ mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily Feel Good Fix!
Copies of The Feel Good Fix will be available to purchase and, following the workshop, there will be an opportunity to meet Lavina and have your copy signed. Join us for an incredible session that will get you moving and feeling good, in body, mind and spirit.
Presenter Bio
Lavina Mehta MBE - founder of Feel Good with Lavina - is a Personal Trainer, Wellness Coach and speaker. She is committed to making movement accessible through holistic well-being, encapsulated in her mission to help all ages feel good both physically and mentally, and reduce risks of common chronic diseases through her concept of ‘Exercise Snacking’. Lavina is passionate about promoting health in communities and was awarded an MBE from the Queen for her services to Health & Fitness during the Covid-19 pandemic. She has received a variety of awards for her contribution to health and wellbeing, and regularly runs talks and workplace wellness workshops to help people stay active at work.
Lavina is a Patron of Menopause Mandate and has been sharing her own perimenopause journey on social media and in the press to raise awareness, help normalise the conversation and use lifestyle solutions to help women embrace the menopause and beyond. Her new book, The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond, is publishing on 30th May 2024 (Penguin Life, £16.99).