<< Workshops

Friday 25 May 18:00 - 19:30 - WS1/2

Cat Duval

The Duval Method: 4 Pillars of Happiness

Nine Lives Yoga is a unique school of social yoga that inspired the evolution of The Duval Method. This 4 pillar process combines the latest neuroscience, with the wisdom of ceremony, the playful spirit of Acroyoga practice and the art of coaching to create a collaborative form of yoga and mindfulness that can transform the way we inter-relate to promote presence, belonging and ultimately happiness.

ABOUT Cat Duval

Cat is the Founder of Nine Lives Yoga and Senior Yoga Teacher Trainer with the Yoga Alliance. Cat pioneered the now international Nine Lives Yoga Rave and has taught Acroyoga and partner yoga all over the UK, Europe and Scandinavia working with over 10,000 people. She brings 16 years experience and a fascination with the capacity for collaborative practices to transform our lives, feel a sense of belonging and heal the isolation, anxiety and depression epidemic that is becoming too common in the western world. She is also a qualified NLP Coach, Mindfulness practitioner, Thai Yoga Massage therapist, Acroyoga, Partner and Community Yoga, Family and Kids Yoga teacher.