Sunday 26 May 13:30 - 14:30 - Workshop 3
Happiness is More Than Just Positive Thinking
We all want to live a happy life, but what is that? This session will demystify happiness, exploring how both positive and negative experiences contribute to life meaning, fulfilment and physical health. You will walk away inspired, with the knowledge and practical tools to thrive, enhancing health and fuelling happiness.
ABOUT Charlotte Wiseman
Charlotte Wiseman is an Applied Positive Psychology researcher, consultant and coach. Her personal journey overcoming stress and anxiety while working in the fashion industry inspired her to establish Step-Inside, an organization dedicated to sharing practical, science-led approaches to wellbeing of mind and body that are sustainable for the long-term. She is a member of the British Psychological Society, International Positive Psychology Association and has been featured in the Journal of Public Mental Health for her pioneering work.