Monday 27 May 14:30 - 15:30 - Workshop 3
Dr Heather McKee
Intelligent Eating: a journey from mindless to mindful eating
Participants will leave this evidence-based workshop having gained a greater insight into; why distracted eating might be affecting their health, how to differentiate between emotional and physical hunger (and what to do about it), and having created their personal habit blueprint to kickstart their own mindful eating practice.
ABOUT Dr Heather McKee
Dr Heather McKee is the UK's leading lifestyle behaviour change specialist, consultant, habit coach and founder of drheathermckee.co.uk. Having studied behaviour change and weight loss psychology for 10 years her mission is to offer an evidence based sustainable alternative to an industry saturated with quick fixes and health fads. Dr McKee's research has been published internationally in leading academic journals, as well as featuring in 'Time' magazine, 'Huffington Post', 'The Times', 'The Daily Mail' and 'LA times'.