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Friday 24 May 10:30 - 12:00 - Workshop 2

Dr Marilyn Glenville

Overcoming Stress: 7 practical ways to reduce the stress in your life

Nowadays stress is blamed for everything but does it have a positive side? When does stress become distress and then how does it affect your health? This talk will explain the effects of stress on your health and give you 7 practical ways to reduce it. Stress can give you problems such as mood swings, bloating and flatulence, tiredness, weight gain, cravings, hormone problems, anxiety, sleep problems, recurrent infections and much more. I will show you which vitamins and minerals can help reduce stress and also explain how you can test to see if stress could be affecting your health.

ABOUT Dr Marilyn Glenville

Dr Marilyn Glenville PhD is the UK's leading nutritionist specialising in women's health. She is the former President of the Food and Health Forum at the Royal Society of Medicine, a registered nutritionist, psychologist, author and popular broadcaster who obtained her doctorate from Cambridge University. For over thirty five years Dr Glenville has studied and practiced nutritional medicine specialising in the natural approach to female health. The Glenville Nutrition Clinics works in Harley Street, London, Tunbridge Wells, Kent and Shoreham-by-Sea, West Sussex and also has practices in Dublin, Cork, Galway and Kilkenny in Ireland and The Palm, Dubai.