<< Workshops

Friday 24 May 11:00 - 12:00 - Workshop 3

Eminé Rushton

The Ayurvedic Way to Live a Happy, Harmonious & Conscious Life

Sattva is the essence of all good things. Discover how SATTVA can be applied to the home, the family, relationships and wellbeing.
You will learn how to: move from a doing to a being approach in all life situations with loving-kindness, live with natural seasonal cycles, choose foods to eat for sattvic nourishment and recognise the roots of disease in modern life and how to prevent them.

ABOUT Eminé Rushton

Eminé Rushton is the author of 'SATTVA - The Ayurvedic Way to Live Well'. She is Wellbeing Director at 'Psychologies', the UK's biggest and bestselling publication for mindful living, and founder of 'The Balance Plan' website (www.balanceplan.co.uk) which celebrates Conscious Living for the Whole Being. A qualified Ayurvedic Lifestyle Consultant and Holistic Facial Therapist, Eminé believes that the kinder, gentler and more loving we are towards ourselves, and the more closely we align our lives with nature, the happier and healthier we become.