Saturday 26 May 13:00 - 15:00 - WS3
Emotional Intelligence and Emotional Wellbeing
Fed up with drinking/shopping/eating to avoid your emotions?! In this workshop, you will learn how to understand and value your emotions, and use insights into pro-active management of emotions to create your own emotional wellbeing plan. Processes for dealing with emotional flash points and overwhelm will also be covered.
ABOUT Harriet Waley-Cohen
Harriet Waley-Cohen is highly sought-after speaker and double certified coach. On stage, she blends great content, story-telling and audience engagement through impactful exercises to brilliant effect. Harriet is passionate about inspiring and empowering others to transform their lives, especially how they feel about themselves. Having been through multiple transformations, she truly understands the support, commitment and tools it takes to make sustained changes.Â Harriet shows people how to become in complete partnership with themselves in every area of life. Overwhelm, self-doubt, self-sabotage and destructive habits are ditched, replaced with confidence, self-esteem, emotional and physical wellbeing, fulfilment, balance and success.Â