<< Workshops

Sunday 26 May 16:00 - 17:30

Holly Davidson & Sadie Frost

The Art of Maintaining the Perfect Balance

We are all up against it. Modern life offers so many solutions, yet it also gives us many stresses and anxiety. Which diet to follow? Should I meditate? How much should I exercise? It's pretty overwhelming.  In ths workshop, Holly & Sadie share their knowledge of diet, exercise and mindfulness and provide the tools to find the perfect balance!

ABOUT Holly Davidson & Sadie Frost

As well as being in the fashion and entertainment world, Sadie has studied yoga, including a teacher training in Kundalini specialising in issues of anxiety, addiction and trauma. Addtionally, Sadie studied nutrition, raw food and massage and is the co-author of the health book 'Nourish'.

Holly has been a personal trainer for over 10 years. She covers many areas of fitness, yoga, strength training, pilates and kick boxing. Her philosophy is to make health and fitness a sustainable way of life, not just a quick fix. She is also the co-author of the health book 'Nourish' and fitness book 'Active'.