Monday 28 May 15:45 - 17:45
Nadia Narain and Katia Narain Phillips
Self-Care for the Real World - a practical workshop
Learn self-care techniques with authors and wellness pioneers, sisters Nadia Narain and Katia Narain Phillips. The event will include practical and achievable tips for increasing well-ness every day, yoga techniques and daily exercises, and creating daily rituals that focus you on taking care of yourself, first and foremost.