Monday 28 May 15:45 - 17:45
Nadia Narain and Katia Narain Phillips
Self-Care for the Real World - a practical workshop
Learn self-care techniques with authors and wellness pioneers, sisters Nadia Narain and Katia Narain Phillips. The event will include practical and achievable tips for every day, yoga techniques and daily exercises, and creating daily rituals that focus you on taking care of yourself, first and foremost.