Sunday 26 May 11:00 - 13:00 - Workshop 2
Natasha Devon & Shahroo Izadi
Anxiety, Stress and Habit Change
During the workshop, Natasha will outline the fundamentals of stress and anxiety as well as help you to consider your coping strategies and the values that drive your habits. Shahroo will then guide written exercises designed to help you change any habit of your choosing and address sabotaging, negative self-talk.
ABOUT Natasha Devon & Shahroo Izadi
Natasha Devon MBE is a writer & activist. She tours the UK, delivering talks as well as conducting research on mental health, body image, gender and social equality. Shahroo is Behavioural Change Specialist and author. Her approach to habit-change is influenced by the experience she gained working in various roles across the frontline addiction treatment field.