Learn how to build mental resilience and overcome anxiety by completing weird and wonderful challenges. Influenced by practical philosophy (Stoicism, Buddhism and CBT), this workshop will encourage participants to create "comfort zone challenges" and face their own self-limiting beliefs.
Ben Aldridge writes about practical philosophy, comfort zones, mental health and adventure. His first book "How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset" is an exploration of unique ways to leave our comfort zones, face our fears and overcome our anxieties. Heavily influenced by Stoicism, Buddhism, Popular Psychology and CBT, Ben's challenges encourage us to get uncomfortable and experience the personal growth that we can only gain from pushing ourselves to the limit. Discover more at Ben's website and via social media: www.benaldridge.com Instagram: @dothingsthatchallengeyou