As life gets busier and more stressful, staying healthy, happy and true to our Self becomes more challenging. Experience rejuvenating and uplifting Kundalini Yoga kriyas and meditations to de-stress the mind and energise the body, so you can be at your absolute best! All levels welcome, including complete beginners.
Kathryn McCusker discovered Kundalini Yoga and Meditation in Mexico in 2000 and has been teaching worldwide ever since. Kathryn is a Kundalini Research Institute (KRI) certified Level One and Level Two teacher. She is also a certified Conscious Pregnancy and Radiant Child Yoga teacher. Kathryn ran Sydney’s first dedicated Kundalini Yoga Studio for three years and is now based in London where she is teaching private clients and group classes at Triyoga and Lifespace, as well as leadingretreats worldwide. Kathryn is passionate about sharing these inspiring and uplifting teachings with as many people as possible. Watkins commissioned and published Kathryn’s book ‘Everyday Kundalini’.