Welcome to Sleep Retreat - the antidote to 21st century insomnia, anxiety and general mayhem of daily life. Join Rob, his team and special guests for a purely horizontal session of Yoga Nidra, breathwork and deep gong therapy. Free kombucha, infrared healing mat and peace & quiet!
Award winning BBC Radio DJ ‘Rob Da Bank’ brings us a new offering to the Wellbeing Scene following his hugely successful career at Radio 1, where he was a true champion for leftfield music. Aside from his radio ventures, he is best known as the creator of Bestival and Camp Bestival, and the Sunday Best label which has released music by David Lynch, Dan le Sac & Scroobius Pip, Valerie June, Dub Pistols and Beardyman.
Sleep Retreat is a cocoon of calm popping up at magical escapes, festivals, hideaways and happy places around the world. Sleep Retreat aims to help teach and encourage ways to relax, unwind, switch off and ultimately sleep. With a movable feast of exercises from a yogic sleep Yoga Nidra session led by Robby to breathwork coaching, Yin Yoga, gong bath and walking meditation.