Friday 25 May 15:00 - 16:30
Twist'n'Lengthen: Back Strengthening and Spine Mobilising
In this workshop we're going to reign things in and begin to find evenness in the backbends, congruence in our twists, and strength in the muscles that are there to move us in these directions.
ABOUT Adam Husler
Adam Husler (500hr RYT) delivers anatomically focused, non dogmatic, alignment based, vinyasa yoga teaching across London, internationally and on multiple online channels. Prepare to explore mobility, flexibility and strength through intelligently sequenced yoga classes, informed by his study under world leading teachers, including; Jason Crandell, Michael Stone and Cameron Shayne.