Friday 25 May 17:00 - 18:30
Mind Body Spirit Flow
This workshop will be taught as a slow flow vinyasa, focussing on breath, alignment ,Yoga philosophy and a little bit of meditation to direct our practice and use the practice to open up, release and heal any emotion held in the body through asana practice (physical yoga posture). You will get warm and engage your body. All levels welcome
ABOUT Alesia Avellino
I have been practising yoga since 2000 and teaching since 2004. I am Certified in Jivamukti Yoga','Kundalini Yoga for Mastering the Addictive Personality' as taught by Carolyn Cowan, Children's Yoga, Belly Dance and as a Shamanic Practitioner (www.warriorintheheart.com). I'm also a qualified fine artist and I paint Shamanic Drums(www.alessiaavellino.com). All my practices have the purpose of healing, empowerment, freedom and Joy. I use yoga and everything I do to heal and empower my life on a daily basis and am committed to sharing what I know so others may do the same.