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Friday 24 May 17:00 - 18:30 - YogaSpace

Lauren Taylor

Kanga Yoga: Exploring Ecstatic Breath and Internal Imagery

Kanga Yoga is an energetic, alignment - based flow yoga practice using music, gravity and breath to rediscover and rejuvenate the body and mind. The practice is influenced by Sivananda, Iyengar and ashtanga styles.

This workshop focuses on musicality, use of weight, release and expressive flowing movement. Lauren explores ecstatic breath and internal imagery to elevate somatic experience and transcendent awareness

ABOUT Lauren Taylor

Kanga Yoga is an energetic, alignment‐based flow yoga practice using music, gravity and breath to rediscover and rejuvenate the body and mind. The practice is inspired by the teachings of Swami Sivananda, Yogacharya B.K.S. Iyengar and Sri Krishna Pattabhi Jois. This workshop/class has a focus on musicality, use of weight, release and expressive flowing movement. It explores use of ecstatic breath and internal imagery to elevate somatic awareness and transcendence.