<< Yogaspace

Sunday 27 May 12:45 - 14:30

Sarah Haden and Hugh Poulton

Liberate your centre

Discover your natural energetic support and liberate your centre. This workshop explores the dramatic difference between external support, control and force and the balance and vitality that inner strength brings. Our approach is directed inwards, energetically, emotionally and spiritually, connecting you with your inner source of strength.

ABOUT Sarah Haden

Sarah Haden and Hugh Poulton and teach yoga from the energetic body, using a compassionate approach towards wholeness of mind, body and heart. Self-teaching, self-correcting and self-healing, their approach effortlessly unites the simplicity of Buddhist mindfulness and the freedom of yoga. Based in the UK where they run their teacher trainings, they run yearly retreats in Devon, Ibiza and India.