Saturday 25 May 14:45 - 16:15 - YogaSpace
Teachings of Yogi Ashokananda
Prana Kriya Yoga - The energising practice of Prana Kriya yoga harmonises and unites the flow of the physical movement in our bodies (kriya) with its energetic power. This form of yoga slows down the ageing process, by recharging the blood with oxygen and decarbonising it, rejuvenating the brain and spinal centres, preventing the decay of tissues in the body. Prana Kriya Yoga awakens your hidden energy (kundalini) to transform and free you from limiting beliefs and old behavioural patterns.
ABOUT Yogi Ashokananda
Yogi Ashokananda, an expert and pioneer as a practising master of yoga and meditation and a speaker on humanity and spiritual philosophy. Raised in India, began practicing yoga as a young child with his Grandfather as his first teacher. Yogi has been fortunate to develop his teaching, experience and education of yoga under some of the great, remote, Indian masters and siddhas. He now he teaches his own profound disciplines, Himalayan Hatha Yoga and Prana Kriya Yoga, with roots in ancient, sacred Indian tradition. His yoga is strong yet supportive and works through the entire body, cleansing and revitalising through special sequencing with a combination of subtle energy body exercise.