We are experiencing 'interesting times'.
Stress, fear, anxiety and a disconnect from ourselves, each other + nature is not only impacting the health and well-being of so many, but for those who menstruate, it’s showing up in how they’re experiencing their monthly bleed.
Lisa Lister, author of the book Code Red, invites you to join her and explore how the act of regularly charting and tracking your menstrual cycle is a major power move in understanding why you do, think, and act the way you do.
It’s no secret that many of us have probably, at one time or another, cursed our period, found it annoying, have been shamed for it, have been embarrassed by it and/or generally found it rather bloody inconvenient, yet the menstrual cycle is way more than PMS, carb cravings, pain and rage, it’s actually a code, that once cracked, will uncover a series of unique-to-you, monthly physical, emotional, psychological + spiritual super-powers.
This workshop will help you to get to know your flow, harness your hormones and unlock your monthly super powers, so that your period becomes a bloody brilliant supportive self-care tool + navigation system for ‘these times’.
Lisa Lister, author of Code Red, Love Your Lady Landscape and Witch, is a well-woman therapist, yoga and somatic movement practitioner, and menstrual maven.
Lisa offers practical, psychological, and spiritual tools, guidance, and support to women who are exploring, navigating, and healing their relationship with their body and their cyclic nature, and asking the question: what does it mean to be a woman in these ”interesting” times?