In this exclusive and unique live online workshop join Ruby Wax OBE as she shares the process and techniques of her new book, A Mindfulness Guide for Survival.
During this live workshop, Ruby will demonstrate practical techniques from her first-ever workbook. Including an introduction to mindfulness, practical advice and step-by-step exercises helping us to navigate what Ruby calls ‘The Big Six’ - difficult emotions, uncertainty, loneliness, change, dissatisfaction and death - that have become ever more prescient since the pandemic.
"I have written this workbook and designed this workshop for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting.
It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities - difficult emotions, uncertainty, loneliness, change, dissatisfaction and death. It isn't just about how to get through a pandemic... Or the post-pandemic fall-out.
It is a WAKE UP call.
One that will increase your awareness of every moment through mindfulness. So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you.
This is not just another self-help book or workshop. Think of it as an evolve-yourself book. I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.
Love RUBY x"
A Mindfulness Guide for Survival workshop will help attendees work through their mental health and provide them with an essential roadmap to a healthier, and happier mind as well as giving them the right tools to be able to deal with the challenges of day-to-day life.