Learn how to stay clear thinking and non-reactive in the face of stressful situations with author, actress, and mental health advocate Ruby Wax.
Ruby Wax says you are not at the mercy of your genes and that practicing mindfulness can help change your brain.Whether it be public speaking, talking to a boss, having a difficult conversation with a family or friend, or dealing with aggressive behaviour, there is a method to remaining calm and centered. Join the irrepressible Ruby Wax in this weekend retreat and learn how to put an end to the stigma of mental illness and find some peace in this frazzled world.
Return home knowing how to express yourself, while "being yourself," staying clear thinking, authentic, and powerful—even in the face of what scares you.
|13 - 14 April, 2024
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