Ruby Wax - Speaking from the Heart - A Mindfulness Guide for the Frazzled

Ruby Wax - Speaking from the Heart - A Mindfulness Guide for the Frazzled

Learn how to stay clear thinking and non-reactive in the face of stressful situations with author, actress, and mental health advocate Ruby Wax.

Ruby Wax says you are not at the mercy of your genes and that practicing mindfulness can help change your brain.

Whether it be public speaking, talking to a boss, having a difficult conversation with a family or friend, or dealing with aggressive behaviour, there is a method to remaining calm and centered.

Join the irrepressible Ruby Wax in this weekend retreat and learn how to put an end to the stigma of mental illness and find some peace in this frazzled world.

Return home knowing how to express yourself, while "being yourself," staying clear thinking, authentic, and powerful—even in the face of what scares you.

In this workshop you will learn to:

  • Lose the envy, constant comparisons, and self-judgment that comes with "I'm not good enough" thinking
  • Use mindfulness, role play, and exercises to express yourself without fear of judgment
  • Become comfortable with being yourself, which is one of the hardest skills of all
  • Many of us live our lives at self-imposed top speeds, she says, going for the gold, staying busy in the fear that if we stop we might find out who we really are and not like what we see.


  • Saturday
    • 10.00 - 13.00 - Workshop
    • 13.00 - 15.00 - Lunch
    • 15.00 - 17.00 - Workshop
  • Sunday
    • 10.00 - 13.00 - Workshop
    • 13.00 - 15.00 - Lunch
    • 15.00 - 17.00 - Workshop
    • 17:00 End

Event Details

Date(s) 13 - 14 April, 2024
Doors open: 09:30
Start: 10:00
Finish: 17:00

Location Details

Location to be announced


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