Sri Sri Yoga is a discipline, both gentle and powerful, that integrates elements from the different paths of yoga, uniting the body, mind and breath in awareness. In this uplifting session, the wisdom and techniques of yoga are brought to you in a joyful and thorough manner and covers a vast range - from breathing techniques to various postures/asanas to knowledge and a guided meditation.
This class is suitable for all abilities and will be predominantly based in a chair. We will also be providing adaptations for all, depending on your range of physical abilities. Everyone is welcome!
BHAVINI is the co-founder of Kanga Studio, Senior breathwork and meditation teacher. Practicing yoga and philosophy for over 30 year and teaching internationally for over 10 years. Bhavini trained under Sri Sri Ravi Shankar previously travelled the world under the International Art of Living Foundation, teaching Happiness Programs, Stress Management and Rehabilitation for sufferers of PTSD, depression and anxiety, as well as extensive corporate and university programs. This vast exposure contributes to her deep and authentic understanding of yoga, breathwork, its impact on our internal world, and our outward expression of life. Bhavini’s joyful and natural ability to guide students and seekers on the path of yoga, comes through effortlessly. She is also a classically trained musician and enjoys incorporating this into her teaching and training of the paths of yoga.
RUSTAM started his spiritual journey in over 30 years ago with the TM movement. After meeting his spiritual master Gurudev Sri Sri Ravi Shankar in India, he fully qualified and has been teaching Sri Sri Yoga since 2016 and through his practice he came to understanding that anyone can find inner peace through simple poses practised whether on yoga mat or in chair.
“When the path is charming, commitment is effortless and part of your nature”
The Kanga Studio team is a highly trained, multidisciplinary team made of passionate, authentic and experienced teachers. All trainers and therapists are fully qualified and insured and extremely knowledgeable in their chosen fields of specialisation, with the ability to adapt their training style to meet the needs of the individual. Working together and as a team, Kanga Studio can happily recommend any in-house trainers to meet your specific requirements.
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