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Sarah Williamson
Drink Less; Live Better - Why rethinking your drinking might support your mind, body and spirit
Workshop Details
Sarah thought that if she stopped drinking she'd be lonely, miserable and boring, she had no idea how she'd relax, have fun or maintain her friendships without the aid of a drink. It turns out that reducing her drinking was one of the best things she's ever done and she's here to share her story with you. We spend time, money and energy on fulfilling our physical, emotional and spiritual wellbeing by bringing new behaviours into our lives for the better... but what would happen if we decided to reduce or cut out the one thing that might be slowing down our progress? Sarah tells all!
Presenter Bio
Sarah is the founder of Drink Less; Live Better. She coaches people in midlife who've come to the conclusion that alcohol is no longer always helping them to relax, connect or have fun. Sarah speaks with authority and kindness about a subject which is still stigmatised, she supports and motivates her audiences to see that our choice to change our relationship with alcohol is positive and powerful. Sarah is a coach, trainer, speaker, author and podcast host, here to spread a message of hope!