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Exhibitor Stage

Ruby Ryan

You Aren’t Feeling Your Emotions. You’re Thinking About Them

  • Sunday 15, Nov
  • 13:00 - 13:50
  • Free

Session Details

Don't Fix It, Feel It: 45 Minutes to Somatic Freedom workshop.

Emotions aren't obstacles to fix - they are your direct doorway to inner freedom. In this warm, and deeply practical session, Ruby shares a step-by-step method to stop thinking your way out of your feelings and start engaging.

Move past theory and learn how access your body’s hidden wisdom and healing ability.

You will learn  how to

  • Map your emotions and pinpoint exactly where they live physically.
  • Master quick grounding tools to stay anchored during intense emotional waves.
  • Shift out of overthinking and into presence

Stop fighting your feelings. Learn how to let them move through you so you can move forward.

Love this talk? Find out more at their stand, C62 Beyond Inner Work - Into Effortless Ease

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