Join Sensei Claire Stone for a practical introduction to energy healing for self-care. Through guided breath work and body-awareness exercises, you will explore ways to move beyond mental chatter and reconnect with the stillness within. Rooted in ancient budo traditions, these practices can help you feel more centred, revitalised, and deeply nourished
Claire Stone is a bestselling spiritual author and mentor. She holds 2nd Dan Aikido and 1st Dan Mushindo.
