Session Details
Drawing on more than 45 years of experience as a midwife, alongside her work as a Five Element acupuncturist, author and mind-body practitioner, Zita West brings together modern neuroscience and ancient wisdom to explore the connection between the Head, Heart, Gut and Womb.
In this experiential session, Zita will explore how these different centres communicate through the brain, nervous system and body, and how stress, overthinking and emotional overload can leave people feeling disconnected from their own internal signals.
Zita will introduce The HUG Experience™, her practice combining breathwork, intentional touch, body awareness and visualisation. She will guide participants through a HUG visualisation, using simple hand placements and focused attention to move from the Head to the Heart, Gut and Womb, encouraging a shift away from constant thinking towards greater calm and body awareness.
The session will also explore why visualisation can be such a powerful mind-body tool, how breath and focused attention can support nervous-system regulation, and how ancient approaches to energy and connection can sit alongside modern understanding of the brain and body.
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