We live in a world that tells us confidence comes from achieving more, looking better, or pretending we're fearless. But genuine confidence is something much deeper. In this session, Jo Emerson explores how meditation, mindfulness, nervous system regulation and spiritual awareness help us move from self-doubt to self-trust. You'll leave with practical tools for feeling calmer, more authentic, and confident from the inside out
Jo Emerson is a leading UK coach, specialising in confidence for over 15 years. She is the author of two books and a novel. She recently trained as a yoga and meditation teacher.
