"Welcome to 'How to Be Selfish', an exploration of all the reasons we fear being seen as selfish, helping us understand why we hold on with white knuckles to the 'virtue' of selflessness. This session will help you question everything you've been lead to believe about your right to focus on self, prioritise self and advocate for yourself. It is time to start living like you matter too!
Suzy will lead you through the 7 steps to taking back your peace and your power. Drawing on somatic therapy, neuroscience and psychology alongside highly effective coaching tools; get ready to RECEIVE."
"Suzy Reading is a Chartered Psychologist and one of the UK’s leading self-care and self-advocacy experts. She has three decades of experience in the health and wellbeing industry, drawing on her qualifications in yoga and personal training, together with psychology, to empower people with sustainable healthy lifestyle habits. Suzy has a special interest in helping people heal their relationship with ‘self’.
Suzy is a monthly columnist for Top Sante Magazine, and the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like a Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe, Sit to Get Fit, Rest to Reset and Self-care for Winter. How to Be Selfish is hot off the press."
