"Dr Sula will break down the link between stress, burnout and trauma and the science of interoceptive awareness. The session will help you navigate common difficulties like feeling disconnected, uncertain, overwhelmed and lacking confidence by building a greater body-awareness.
Dr Sula will include practices that show you how to trace emotions in the body and use them as trailheads to explore what your subconscious parts may be wanting you to know. You will learn how to integrate the principals of interoceptive awareness into meditation, yoga, self-care and everyday life."
Dr Sula Windgassen PhD MSc is a leading health psychologist who has dedicated her career to understanding the intersection between physical and mental health. An internationally recognised researcher with over 30 published academic papers, she regularly collaborates with institutions worldwide. She has been published in Women's Health, Psychologies magazine, Red magazine, The Guardian, The Independent, The Telegraph and the BBC. Her debut non-fiction book, It’s All In Your Body challenges the stigmatising narrative of ‘it’s all in your head’, providing a practical roadmap for healing using the mind-body connection. Dr Sula hosts the podcast, How We Really Feel, interviewing medical, science and patient experts exploring health experiences from a biopsychosocial perspective.
