Poppy Delbridge, founder of Rapid Tapping® and author of the new book Unlock Your Power, shows how stress and stuck energy live as invisible patterns in the nervous system, and how to clear them fast. Blending tapping with neuroplasticity, she guides the room through a live Rapid Tapping® round to calm the body, get energy flowing again and open to possibility. You'll learn the science of state change, energy activation points, and Poppy's 7D manifesting system from the book, taking any desire from stuck to done. Leave with a practical daily routine that works in minutes, wherever you are.
Poppy Delbridge is a transformation strategist, expert in energy psychology and the founder of Rapid Tapping®, the modality, app and global training academy that integrates nervous system health with manifestation and high performance mindset. Named by British Vogue as "the go-to tapper for a number of public figures", she is credited with bringing Emotional Freedom Techniques into the mainstream, and is a Global Ambassador for the mental health charity Mind.
Poppy champions the power of possibility: that when we tap into our infinite higher self energy, and use our own human biology to quiet the inner limitations and patterns that hold us back, we return to our true power. A former television executive and BAFTA judge, she is the author of Tapping In (Hachette) and Unlock Your Power (HarperCollins, 2026), home of her 7D manifesting system. Her work sits at the intersection of neuroscience, quantum mechanics and ancient energy traditions, and has been featured in the Financial Times, British Vogue, ELLE, the BBC and ITV. A trained choral singer, Poppy leads vocal activations and embodied visualisations that heal, align and enrich the mind, body and spirit.
