Heidi will guide you through a deeply relaxing gong and sound healing journey, creating an opportunity to slow down, switch off from the outside world and simply rest.
Beginning with gentle breathing and relaxation, Heidi will then immerse you in the soothing sounds and vibrations of gongs and other therapeutic instruments. The session is designed to help calm the mind, release everyday stress and tension, and encourage a deep state of relaxation.
When the body is given time to truly rest and relax, it creates space for its natural processes of restoration and renewal. You’ll leave feeling calm
Heidi Gerrard is an experienced yoga teacher, International Gong Practitioner and sound healing practitioner. Combining her background in music, yoga and sound, Heidi has delivered thousands of sound healing events across the UK, helping people slow down, deeply relax and reconnect. She also hosts wellness retreats, workshops and professional sound healing training.
