Kay Lou will guide you through an uplifting, activating breathwork experience designed to shift energy, awaken the body and leave you feeling energised, positive and connected. This session combines accessible breathwork techniques, intentional movement and energising practices to help change your state, boost energy and raide your vibration. You will explore activating breathing techniques, conscious connected breathing and rhythmic breath patterns alongside simple movement and grounding practices leaving you feeling refreshed and uplifted, ready to carry that energy into the rest of your day
Kay Lou Haskins is a breathwork coach, cold water therapist, facilitator educator and founder of Kay Lou Academy, where she trains and supports the next generation of cold water facilitators.
With over six years of experience in the wellbeing space, Kay Lou is passionate about making wellbeing accessible, practical and relevant to real life. Her work combines breathwork, cold water, movement and nervous-system awareness to help people feel more connected, confident and empowered.
Kay Lou believes wellbeing doesn’t have to mean sitting still, slowing down or fitting into a particular mould. Her approach is energetic, playful and inclusive, particularly for people with busy minds who find traditional mindfulness practices difficult to connect with.
Through her work, Kay Lou’s mission is to educate, inspire and empower more people to discover practical tools that help them feel lighter, brighter and more alive.
