In this experiential Kundalini Yoga workshop, Ved Kirti Kaur (Thimela Garcia) will guide participants through a powerful combination of breathwork, rhythmic movement, Kundalini Yoga, meditation and mantra to support nervous system regulation and help release accumulated stress and tension.
Participants will explore practical techniques to calm mental overwhelm, shift their energetic state and move from stress and overstimulation towards greater balance and inner stillness. The session will combine conscious breathing, dynamic movement and meditation before gradu
Ved Kirti Kaur (Thimela Garcia) is a Kundalini Yoga teacher, women’s wellness expert, sound therapist, holistic practitioner and published author with extensive experience in yoga, meditation, breathwork and energy-based practices. Her work focuses on supporting women through stress, life transitions and emotional overwhelm, combining ancient yogic wisdom with accessible practices for modern life. She teaches workshops, retreats and wellbeing experiences in the UK and internationally, and is the author of Chakras: The Guide to Principles, Practices and More. Known for her warm, grounded and empowering approach, Ved Kirti creates transformative experiences that invite people to reconnect with their bodies, energy and innate capacity for greater balance and wellbeing.
