A gentle practice to help participants reset, recharge, and reconnect during the festival day. Ingrid guides this 45 min Flow to Restore through a balance of yang and yin energies, beginning with an energising mindful flow before transitioning into slower, grounding postures for deep rest and restoration. Through conscious movement and calming breathwork, this all-levels class offers space to soften tension, restore balance, and leave feeling refreshed.
"Ingrid's Yoga journey began when she was thirteen years old. By the age of seventeen, she joined her first 200-hour Yoga teacher training and started sharing the practice with close friends and family, while pursuing a career in advertising.
After a decade in the corporate world, she chose in 2020 to change paths and dedicate herself fully to the spiritual practice of Yoga. In 2023, Ingrid moved to London to deepen her studies and expand her practice in a new country. Since then, she has continued learning and studying with great teachers from around the world.
She is a certified instructor in Ashtanga, Rocket, Hatha, MyoYin, Yin, and Prenatal Yoga and Classical Mat Pilates. She is also an Amadeu Shamanic Reiki Master, crystal healer, sound healer, and a devoted student of Vedic chanting and Vedanta."
