If you've ever tried to think your way out of anxiety and found it didn't work, this session is for you. Your body needs a different language. Sarah Tobin teaches EFT, or tapping: gentle tapping on acupressure points to settle the body's fight, flight and freeze response. She covers what stress does to the nervous system, the tapping points and how to find them, how to tune in and measure what you feel, and a discreet two-minute version for real life. Includes a full guided round practised together, and trauma-informed guidance on what tapping can and can't do. No experience needed.
Sarah Tobin is an EFT (Emotional Freedom Techniques) therapist and trainer, and the author of Tapping Into You: Transform Trauma & Rediscover Your Inner Power with EFT (Octopus, 2025). She came to tapping through her own experience of grief and trauma, and now works with clients all over the world to release birth trauma, ancestral trauma, limiting beliefs and emotional blocks. Sarah trains and certifies EFT practitioners across the UK and Ireland, and hosts corporate workshops teaching tapping as a self-management tool for stress, anxiety and overwhelm. She is also the founder of WellWise, an online membership and community with live tapping circles, a growing library of practices and support between sessions. Warm and trauma-informed in her approach, Sarah is passionate about helping people become their own healers and create a life they truly love living.
