Expect a welcoming blend of gentle yoga, mobility, stretching, balance and simple strengthening movements to help you feel more comfortable, energised and connected to your body.
Whether you're completely new to yoga or already have a regular practice, you'll be guided through accessible movements with options to suit different levels and abilities.
Come as you are, move at your own pace, and leave feeling taller, stronger, more relaxed and ready to take on the rest of your day.
| Libby Stevenson is a biomedical engineer, multi-certified yoga teacher and women’s health educator specialising in movement and wellbeing for women 40+. With specialist certifications in pregnancy and postnatal yoga, menopause yoga and bone health, Libby combines science, movement and practical wellbeing to help women feel stronger, more mobile and confident in their changing bodies. She currently teaches yoga and movement on two exercise platforms for women over 40 and is an award-winning menopause content creator. Libby has also been featured on numerous podcasts and quoted as a women's health and menopause expert in print magazines and online publications. |
