Back to You is an invitation to pause, breathe and reconnect with the one person you're going to need through every season of your life: you. Through conscious connected breathing, euphoric music, participants will breathe out the pressure they put on themselves, the expectations they've been carrying and anything else they no longer wish to hold. They'll leave reminded that they don't have to keep putting themselves last.
Hannah Holt is a speaker, coach and breathwork facilitator whose work explores the relationship we have with ourselves and how it shapes every decision we make. Through coaching, breathwork and immersive experiences, she helps people reconnect with their own voice and become the person they turn to first. Having worked with hundreds of individuals and supported global organisations, Hannah has seen the same pattern time and again: we spend our lives seeking reassurance, validation and direction from everyone else, while rarely including ourselves in the conversation. Her work challenges that pattern, helping people build self-trust, strengthen the mind-body connection and create a life that feels more like their own.
