"In this session, Elle Mace invites you to rethink everything you’ve been taught about willpower, restriction and “good” or “bad” foods. Drawing on her background in food psychology, body image and the science of the nervous system, Elle explores why so much of our eating has nothing to do with hunger and everything to do with how safe, soothed and worthy we feel.
You’ll discover the real drivers behind food noise, cravings and the punish-then-restrict cycle, and why diets keep us stuck rather than setting us free. Elle will share practical, science-backed tools you can take away and use"
Elle Mace is an author, keynote speaker and food psychology and body image practitioner who helps people heal their relationship with food, their bodies and themselves. A qualified coach, CBT and NLP practitioner and hypnotherapist , she runs her own clinic, hosts the More to Life podcast and is the author of Food Freedom (Penguin). Her approach is warm, honest and refreshingly free of rules, guilt or shame.
