We live in a world which tells us that confidence comes from achieving more, looking better, or meeting certain metrics. And it's exhausting! But genuine confidence is something much deeper and much easier to cultivate. In this session, Jo Emerson explores how meditation, mindfulness, nervous system regulation and spiritual practices help us move from self-doubt to self-trust. You'll leave with practical tools for feeling calmer, more authentic, and confident from the inside out.
Jo Emerson is a leading UK Coach and the author of two books; the latest, Be Confident, published earlier this year with Aurum. Having specialised in confidence for fifteen years she has worked with people across the spectrum of life from CEOs and Directors via middle managers and entrepreneurs to mums returning to work and graduates in their first jobs. More recently she trained as a yoga and meditation teacher to help the many people coming to her suffering with chronic stress and burnout.
