Wellness has never been more complicated, yet good health is often built on the simplest habits.
Join Katie Brindle, one of the UK's leading Chinese Medicine practitioners, as she shares her approach to self care made simple. Discover why healthy circulation is central to Chinese Medicine and learn simple techniques you can use every day, including breathing practices to calm the nervous system, body tapping to stimulate circulation and energy flow, and seasonal rituals to help you work with your body, not against it.
Named by Forbes as “the wellness expert you need to know,” recognised by HELLO! magazine as a “healer to the stars,” and celebrated by the Daily Mail as “the secret superpower of forward-thinking midlife women,” Katie Brindle is the modern voice of Chinese Medicine. For more than 20 years she has dedicated her career to taking the wisdom of Chinese Medicine and unlocking it into a powerful, user-friendly system for a modern audience.
