Ali McDowall and Finn Prevett are the co-authors of The Reset Journal. Through The Positive Planner, they have been creating stationery and journals to support wellbeing for nearly ten years. In this talk, Ali will explore why journaling is such an effective tool for mental and emotional wellbeing. She will look at how writing down your thoughts can help to calm a busy mind, bring clarity to difficult decisions and build self-awareness over time.
Ali will also introduce The Reset Journal, their new guided journal published by Penguin.
Ali McDowall is a Creative Coach and Vision board workshop facilitator based in Bath. As co-founder of The Positive Planner, she has spent nearly ten years co-creating journals and stationery that support wellbeing, with a focus on helping people go deeper towards self-understanding and clarity. She is the co-author, with Finn Prevett, of The Reset Journal, published by Penguin. Through her coaching and workshops, Ali helps people reconnect with what matters to them and turn their ideas into meaningful action.
