Survival changes you, but getting through it is not the same as getting your life back. In this honest and uplifting session, Malin Andersson explores what happens when the crisis is over but the mind and body are still carrying it. Drawing on her lived experience of grief, domestic abuse, addiction recovery, motherhood and rebuilding, Malin shows how old survival rules can keep people disconnected from themselves long after the danger has passed.
Using her simple Name It, Test It, Choose Again framework, Malin will help the audience recognise the beliefs and body responses that once kept the
Malin Andersson is a speaker, author and advocate known for turning lived experience into honest conversations that help people feel less alone. Through grief, domestic abuse, addiction recovery, motherhood and rebuilding, she has become a trusted voice on self-worth, body image, identity and life after survival. Warm, direct and deeply human, Malin brings together emotional honesty, humour and practical insight to help audiences reconnect with themselves and choose a life that feels safe, true and fully their own.
