Take the driver’s seat of your mind. Transform the way you react to life’s chaos. At different moments in our lives, we all feel overwhelmed running on empty, trying to keep up with the relentless pace of work, family, and the noise inside our heads. We strive to be enough, yet the inner critic tells us otherwise.
It’s time to change that.
Join Ruby Wax OBE—best-selling author, mindfulness expert, and mental health advocate—for an immersive one-day retreat designed to help you regain control, quiet your mind, and navigate life’s uncertainty with confidence. Through science, humour, and practical tools, you’ll learn how to stay cool while living in the volcano.
| Date(s) | 12 October, 2025 |
| Doors open: | 09:00 |
| Start: | 09:30 |
| Finish: | 17:30 |
Coming to one of our events? Some venues require enhance security. Please lack light, as bags may be checked and we will only allow small bags into the venues.
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Your ticket’s barcode is unique. Don’t share the barcode of your ticket with anyone, especially online, as it may be used to sell your ticket on without your knowledge.
Drop us an email at info@mindbodyspirit.co.uk and someone will get back to you as soon as possible.
