Himalayan Kundalini yoga & Chakra Chanting Meditation: Kundalini the yoga of awareness, is a spiritual and physical practice towards the release of kundalini energy. In yoga this is the feminine energy (Shakti) believed to lie coiled at the base of the spine, on the muladhara chakra. When this energy is awakened, it rises through the spinal cord piercing all the chakras until it reaches the sahasrara or crown chakra. The primary objective of Kundalini is to awaken the full potential of human awareness in each individual and expand the awareness to our unlimited self. This kundalini practice is suitable for beginners to intermediate level and it consists of traditional breathing techniques, yoga postures, body locks, mantras, mudras, kriyas and meditation. Some of the exercises are performed in rapid movement, often in accordance with the rhythm of the breathing pattern which it will enable enough oxygen to flow through our bodies and release gases and stagnation. There will be initially warm ups, followed by a series of yoga poses and kriyas to detoxifying the internal organs and purify mind, body and soul.
Note: Avoid food 3 hours before the class. Wear light and comfortable clothes. Have ready a large glass of water and/or herbal tdea and tissue to clear the nose during the breathing exercise. Try to do this class in a ventilated room. (Not suitable for those who are pregnant.)
Thimela is the author of the Godsfield Companion Book of Chakras and the Chakra Chanting and Mudras meditation series online course. She is a Yoga Alliance Kundalini Yoga teacher and a certified holistic practitioner based in London. Thimela has learned to share her experience through a combination of service and education. She is a passionate healer with an alternative approach, dedicated to helping her clients move through a wide range of physical, emotional, and spiritual transitions in the most efficient and trans-formative way possible. Thimela loves empowering people to understand their bodies and discover the gentle power of the healing arts. As an Energy Healer, she enjoys being able to bridge the gap between western medicine and the ‘alternatives’ while providing a safe and nurturing atmosphere in which to heal. She offers a wide range of holistic treatments such as reiki, sound healing, chakra balance, sound bath among others. Her treatments are specifically tailored to the needs of each patient to make sure they receive the approach that works best for them. Time and again she’s seen the incredible healing power of her treatments. ? Thimela has a wonderful portfolio of clients and collaborations, such as Rixo, Breathing Space Wellness, Soul Circus, WanderlustTv, Caro Gomez, Sweaty Betty Kings Road, Wanderlust 108, Xspacestudio, Yogific, The Wright Brothers Battersea, Yogangsters, Fierce Grace NYC, Calum Best, Express Mobile Spa, Kiehl's Kings road, Crabtree & Evelyn Islington, Facegym Kings Road, Lady Shift co, Eve & Grace, Enable, Battersea Park, and Dimson Lodge Battersea.